About Mind and Body Personal Fitness Training
Train with National Level Bodybuilding Competitor and Certified Personal Trainer, Victor Persad. Formerly of the Yorkville Club, in Toronto, Victor established Mind and Body Personal Training to bring his personal, attentive, and results-oriented approach directly to clients at affordable prices.
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Mind and Body Personal Fitness Services
Victor and his team of certified personal trainers have experience working with people of all ages, abilities, and goals. From mild stretching and light weight training to challenging cardiovascular and heavy lifting, Victor and his team can provide individualized and results-oriented personal fitness programs for both men and women.
Regular exercise not only improves physical well being but has also been found to:
- build confidence
- support weight loss efforts
- increase physical appearance
- reduce stress
- increase energy levels
- strengthen your heart
- lower blood pressure
- improve lung capacity
- I've been working out with Victor for 2 years. My energy level has shot way up. I can fit into my suits, and I feel great. Ryan, Lawyer, Avenue and Lawrence resident
- Being able to work out one on one with a personal trainer has enabled me to get to the next level in personal fitness. Mark, Enterpreneur, Cricket Club resident
- Victor has a great personality that makes me look forward to working out. He always know just when to challenge me a bit more. Melissa, Mother of two, Ledbury Park resident.