About Mind and Body Personal Fitness Training

Train with National Level Bodybuilding Competitor and Certified Personal Trainer, Victor Persad. Formerly of the Yorkville Club, in Toronto, Victor established Mind and Body Personal Training to bring his personal, attentive, and results-oriented approach directly to clients at affordable prices.
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Mind and Body Personal Fitness Services

Victor and his team of certified personal trainers have experience working with people of all ages, abilities, and goals. From mild stretching and light weight training to challenging cardiovascular and heavy lifting, Victor and his team can provide individualized and results-oriented personal fitness programs for both men and women.

Regular exercise not only improves physical well being but has also been found to:

  • build confidence
  • support weight loss efforts
  • increase physical appearance
  • reduce stress
  • increase energy levels
  • strengthen your heart
  • lower blood pressure
  • improve lung capacity